Do you like walking with no shoes on? 👣
It can be quite beneficial. It may strengthen the muscles, tendons and ligaments of the foot and allow one to develop a more natural gait. ... Going barefoot activates the smaller muscles in the feet, ankles, legs, and hips that are responsible for better balance and coordination.
If you're into more spiritual stuff like myself, you probably heard that walking barefoot is very grounding practice, which we all need from time to time 😉 💜
So whether you’re at work or not, find a way to rebel against shoes, be it running barefoot through the grass and pampering your feet, or kicking off your shoes under your desk at work when your boss isn’t looking.
This way you can also show support to the charity Soles4Souls , a global charity trying to put shoes on the feet of 300 million underprivileged children. 💚